LARGE PITTED PRUNES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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LARGE PITTED PRUNES wins in 3 out of 10 nutrient categories
LARGE PITTED PRUNES: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | LARGE PITTED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 27.5 g | 0 g | |
| Carbs | 62.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LARGE PITTED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |