LARGE PITTED PRUNES vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE PITTED PRUNES: 4
vs
UNSWEETENED DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | LARGE PITTED PRUNES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 27.5 g | 2.5 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED PRUNES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LARGE PITTED PRUNES | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 25 MG |