LARGE PITTED PRUNES vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE PITTED PRUNES: 5
vs
SALTED PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | LARGE PITTED PRUNES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 27.5 g | 3.6 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED PRUNES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LARGE PITTED PRUNES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 250 MG |