LARGE PITTED OLIVES vs RED & YELLOW ROASTED PEPPERS

Nutrition comparison per 100 g serving

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RED & YELLOW ROASTED PEPPERS wins in 5 out of 10 nutrient categories

LARGE PITTED OLIVES: 3 vs RED & YELLOW ROASTED PEPPERS: 5 (2 ties)

Overview

Nutrient	LARGE PITTED OLIVES	RED & YELLOW ROASTED PEPPERS	Winner
Calories	133 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LARGE PITTED OLIVES	RED & YELLOW ROASTED PEPPERS
Calcium, Ca	0 MG	7 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	900 MG	250 MG

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