LARGE PITTED OLIVES vs DOLMAS STUFFED GRAPE LEAVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LARGE PITTED OLIVES: 4 vs DOLMAS STUFFED GRAPE LEAVES: 4 (3 ties)

Overview

Nutrient	LARGE PITTED OLIVES	DOLMAS STUFFED GRAPE LEAVES	Winner
Calories	133 cal	133 cal	Tie
Protein	0 g	1.7 g
Carbs	6.7 g	16.7 g
Fat	10 g	6.7 g
Fiber	6.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE PITTED OLIVES	DOLMAS STUFFED GRAPE LEAVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE PITTED OLIVES	DOLMAS STUFFED GRAPE LEAVES
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.7 MG	1.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	900 MG	583 MG

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