LARGE PITTED BLACK OLIVES vs LARGE GREEN OLIVES

Nutrition comparison per 100 g serving

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LARGE PITTED BLACK OLIVES wins in 4 out of 9 nutrient categories

LARGE PITTED BLACK OLIVES: 4 vs LARGE GREEN OLIVES: 2 (3 ties)

Overview

Nutrient	LARGE PITTED BLACK OLIVES	LARGE GREEN OLIVES	Winner
Calories	167 cal	140 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	15.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LARGE PITTED BLACK OLIVES	LARGE GREEN OLIVES
Calcium, Ca	113 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	1,000 MG	1,100 MG

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