LARGE PITTED BLACK OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
LARGE PITTED BLACK OLIVES: 2
vs
SAUERKRAUT: 2
(3 ties)
Overview
| Nutrient | LARGE PITTED BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 667 MG |