LARGE PITTED BLACK OLIVES vs POLISH STYLE KRAUT
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 10 nutrient categories
LARGE PITTED BLACK OLIVES: 1
vs
POLISH STYLE KRAUT: 6
(3 ties)
Overview
| Nutrient | LARGE PITTED BLACK OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED BLACK OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LARGE PITTED BLACK OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 600 MG |