LARGE PITTED BLACK OLIVES vs PITTED FIVE TYPE MIX OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 5 out of 11 nutrient categories
LARGE PITTED BLACK OLIVES: 5
vs
PITTED FIVE TYPE MIX OLIVES: 2
(4 ties)
Overview
| Nutrient | LARGE PITTED BLACK OLIVES | PITTED FIVE TYPE MIX OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED BLACK OLIVES | PITTED FIVE TYPE MIX OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LARGE PITTED BLACK OLIVES | PITTED FIVE TYPE MIX OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,467 MG |