LARGE OREGON BROOKS DRIED PRUNES vs PITTED PRESSED DATE
Nutrition comparison per 100 g serving
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LARGE OREGON BROOKS DRIED PRUNES wins in 5 out of 9 nutrient categories
LARGE OREGON BROOKS DRIED PRUNES: 5
vs
PITTED PRESSED DATE: 3
(1 ties)
Overview
| Nutrient | LARGE OREGON BROOKS DRIED PRUNES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calories | 107 cal | 287 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 27.4 g | 68 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE OREGON BROOKS DRIED PRUNES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 1 MG | 10 MG |