LARGE OREGON BROOKS DRIED PRUNES vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES WITH PITS wins in 4 out of 10 nutrient categories
LARGE OREGON BROOKS DRIED PRUNES: 3
vs
MEDJOOL DATES WITH PITS: 4
(3 ties)
Overview
| Nutrient | LARGE OREGON BROOKS DRIED PRUNES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 27.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE OREGON BROOKS DRIED PRUNES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE OREGON BROOKS DRIED PRUNES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 1 MG | 475 MG |