LARGE OREGON BROOKS DRIED PRUNES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE OREGON BROOKS DRIED PRUNES: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | LARGE OREGON BROOKS DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 27.4 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE OREGON BROOKS DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LARGE OREGON BROOKS DRIED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 1 MG | 13 MG |