LARGE OREGON BROOKS DRIED PRUNES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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LARGE OREGON BROOKS DRIED PRUNES wins in 6 out of 9 nutrient categories
LARGE OREGON BROOKS DRIED PRUNES: 6
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | LARGE OREGON BROOKS DRIED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 325 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 27.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE OREGON BROOKS DRIED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |