LARGE MILD PICO vs MANGO PINEAPPLE FREEZE-DRIED SALSA
Nutrition comparison per 100 g serving
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LARGE MILD PICO wins in 6 out of 12 nutrient categories
LARGE MILD PICO: 6
vs
MANGO PINEAPPLE FREEZE-DRIED SALSA: 3
(3 ties)
Overview
| Nutrient | LARGE MILD PICO | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE MILD PICO | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE MILD PICO | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 365 MG | 196 MG |