LARGE MILD & NUTTY BLACK RIPE PITTED OLIVES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 9 nutrient categories

LARGE MILD & NUTTY BLACK RIPE PITTED OLIVES: 3 vs MIXED VEGETABLES: 5 (1 ties)

Overview

Nutrient	LARGE MILD & NUTTY BLACK RIPE PITTED OLIVES	MIXED VEGETABLES	Winner
Calories	133 cal	37 cal
Protein	0 g	0.8 g
Carbs	6.7 g	5.8 g
Fat	10 g	0 g
Fiber	6.7 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	LARGE MILD & NUTTY BLACK RIPE PITTED OLIVES	MIXED VEGETABLES
Calcium, Ca	0 MG	17 MG
Iron, Fe	6.7 MG	0.6 MG
Sodium, Na	900 MG	232 MG

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