LARGE LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 4 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 7.4 MG | 5.1 MG | |
| Potassium, K | 1,714 MG | 1,486 MG | |
| Sodium, Na | 14 MG | 0 MG |