LARGE LIMA BEANS vs HIGH FIBER MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
HIGH FIBER MUNG BEANS: 2
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 66 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 19.6 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 104 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Potassium, K | 1,725 MG | 1,440 MG | |
| Sodium, Na | 20 MG | 0 MG |