LARGE LIMA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 346 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 62.9 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 34.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 57 MG | 0 MG |