LARGE LIMA BEANS vs PERUVIAN MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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PERUVIAN MAYOCOBA BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
PERUVIAN MAYOCOBA BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 22.9 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 6.3 MG | 7.1 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 10 MG |