LARGE LIMA BEANS vs HIGH FIBER LENTILS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 4 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
HIGH FIBER LENTILS: 3
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 22.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Potassium, K | 1,257 MG | 743 MG | |
| Sodium, Na | 14 MG | 29 MG |