LARGE LIMA BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 3
vs
GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 62.9 g | 59.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 22.9 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Potassium, K | 1,257 MG | 982 MG | |
| Sodium, Na | 14 MG | 18 MG |