LARGE LIMA BEANS vs ORGANIC GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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ORGANIC GREEN SPLIT PEAS wins in 6 out of 13 nutrient categories

LARGE LIMA BEANS: 5 vs ORGANIC GREEN SPLIT PEAS: 6 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	ORGANIC GREEN SPLIT PEAS	Winner
Calories	286 cal	364 cal
Protein	20 g	25 g
Carbs	62.9 g	61.4 g
Fat	1.4 g	2.3 g
Fiber	22.9 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN SPLIT PEAS	Winner
Niacin	2.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE LIMA BEANS	ORGANIC GREEN SPLIT PEAS
Calcium, Ca	0 MG	45 MG
Iron, Fe	6.3 MG	4.1 MG
Potassium, K	1,257 MG	977 MG
Sodium, Na	14 MG	11 MG

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