LARGE LIMA BEANS vs SHOEPEG CORN
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
SHOEPEG CORN: 3
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 347 cal | 90 cal | |
| Protein | 22.5 g | 3 g | |
| Carbs | 63.3 g | 21 g | |
| Fat | 0 g | 1 g | |
| Fiber | 18.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 4 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 20 MG | 0 MG |