LARGE LIMA BEANS vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 1
vs
HIJIKI DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1,780 MG | |
| Iron, Fe | 6 MG | 68 MG | |
| Potassium, K | 1,257 MG | 3,300 MG | |
| Sodium, Na | 14 MG | 2,000 MG |