LARGE LIMA BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 10 nutrient categories

LARGE LIMA BEANS: 2 vs RED BEANS: 4 (4 ties)

Overview

Nutrient	LARGE LIMA BEANS	RED BEANS	Winner
Calories	200 cal	167 cal
Protein	20 g	22.2 g
Carbs	62.9 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	RED BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	57 MG	69 MG

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