LARGE LIMA BEANS vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 5 out of 11 nutrient categories

LARGE LIMA BEANS: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	200 cal	71 cal
Protein	20 g	0 g
Carbs	62.9 g	16.8 g
Fat	0 g	0.4 g
Fiber	34.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	0 MG	80 MG
Iron, Fe	5.1 MG	1.1 MG
Potassium, K	0 MG	416 MG
Sodium, Na	57 MG	13 MG

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