LARGE LIMA BEANS vs RED LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE LIMA BEANS wins in 5 out of 10 nutrient categories

LARGE LIMA BEANS: 5 vs RED LENTILS: 2 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	RED LENTILS	Winner
Calories	333 cal	0 cal
Protein	20.8 g	0 g
Carbs	62.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	18.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	RED LENTILS	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	21 MG	0 MG

Ad 728x90