LARGE LIMA BEANS vs ORGANIC CLASSIC QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

LARGE LIMA BEANS wins in 8 out of 12 nutrient categories

LARGE LIMA BEANS: 8 vs ORGANIC CLASSIC QUINOA: 1 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	ORGANIC CLASSIC QUINOA	Winner
Calories	286 cal	378 cal
Protein	22.9 g	13.3 g
Carbs	62.9 g	64.4 g
Fat	0 g	5.6 g
Fiber	20 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	ORGANIC CLASSIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE LIMA BEANS	ORGANIC CLASSIC QUINOA
Calcium, Ca	57 MG	47 MG
Iron, Fe	7.7 MG	4.4 MG
Potassium, K	0 MG	556 MG
Sodium, Na	14 MG	0 MG

Ad 728x90