LARGE LIMA BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE LIMA BEANS: 5
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 22.9 g | 23.5 g | |
| Carbs | 62.9 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LARGE LIMA BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 14 MG | 20 MG |