LARGE LIMA BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 11 nutrient categories

LARGE LIMA BEANS: 3 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	LARGE LIMA BEANS	BLACK BEANS	Winner
Calories	200 cal	343 cal
Protein	20 g	22.9 g
Carbs	62.9 g	62.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	34.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	BLACK BEANS
Calcium, Ca	0 MG	114 MG
Iron, Fe	5.1 MG	5.7 MG
Potassium, K	0 MG	1,486 MG
Sodium, Na	57 MG	0 MG

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