LARGE LIMA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 11 nutrient categories

LARGE LIMA BEANS: 3 vs PINTO BEANS: 4 (4 ties)

Overview

Nutrient	LARGE LIMA BEANS	PINTO BEANS	Winner
Calories	200 cal	229 cal
Protein	20 g	20 g	Tie
Carbs	62.9 g	60 g
Fat	0 g	2.9 g
Fiber	34.3 g	34.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	PINTO BEANS
Calcium, Ca	0 MG	26 MG
Iron, Fe	5.1 MG	7.1 MG
Potassium, K	0 MG	1,897 MG
Sodium, Na	57 MG	29 MG

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