LARGE LIMA BEANS vs MEDLEY LENTILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE LIMA BEANS: 4 vs MEDLEY LENTILS: 4 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	MEDLEY LENTILS	Winner
Calories	200 cal	356 cal
Protein	20 g	26.7 g
Carbs	62.9 g	60 g
Fat	0 g	1.1 g
Fiber	34.3 g	28.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	MEDLEY LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	MEDLEY LENTILS
Calcium, Ca	0 MG	89 MG
Iron, Fe	5.1 MG	6 MG
Sodium, Na	57 MG	0 MG

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