LARGE LIMA BEANS vs MAYOCOBA BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories

LARGE LIMA BEANS: 6 vs MAYOCOBA BEANS: 2 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	MAYOCOBA BEANS	Winner
Calories	200 cal	320 cal
Protein	20 g	14 g
Carbs	62.9 g	64 g
Fat	0 g	1.6 g
Fiber	34.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	MAYOCOBA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	MAYOCOBA BEANS
Calcium, Ca	0 MG	200 MG
Iron, Fe	5.1 MG	5.4 MG
Sodium, Na	57 MG	20 MG

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