LARGE LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 62.9 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 34.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 0 MG | 711 MG | |
| Sodium, Na | 57 MG | 56 MG |