LARGE LIMA BEANS vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
LOADED BAKED FLAVORED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 393 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LARGE LIMA BEANS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 214 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 1,727 MG | 0 MG | |
| Sodium, Na | 23 MG | 1,821 MG |