LARGE LIMA BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 4 out of 14 nutrient categories

LARGE LIMA BEANS: 4 vs GREAT NORTHERN BEANS: 3 (7 ties)

Overview

Nutrient	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Calories	200 cal	229 cal
Protein	20 g	0 g
Carbs	62.9 g	60 g
Fat	0 g	1.4 g
Fiber	34.3 g	34.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.1 MG	5.1 MG	Tie
Potassium, K	0 MG	1,094 MG
Sodium, Na	57 MG	29 MG

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