LARGE LIMA BEANS vs HIGH FIBER LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 5
vs
HIGH FIBER LENTILS: 4
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 20.8 g | 22.9 g | |
| Carbs | 64.2 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 18.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 23 MG | |
| Iron, Fe | 7.6 MG | 6.9 MG | |
| Potassium, K | 1,717 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |