LARGE LIMA BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
GREEN SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 20.8 g | 24.6 g | |
| Carbs | 64.2 g | 59.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 18.9 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 54 MG | |
| Iron, Fe | 7.6 MG | 5.3 MG | |
| Potassium, K | 1,717 MG | 982 MG | |
| Sodium, Na | 0 MG | 18 MG |