LARGE LIMA BEANS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 12 nutrient categories
LARGE LIMA BEANS: 7
vs
ORIGINAL MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 62.9 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 2,589 MG | 1,091 MG | |
| Sodium, Na | 57 MG | 68 MG |