LARGE LIMA BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
GREAT NORTHERN BEANS: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 2,589 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |