LARGE LIMA BEANS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 5 out of 13 nutrient categories
LARGE LIMA BEANS: 4
vs
RED SMALL BEANS: 5
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 62.9 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 34.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LARGE LIMA BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 5.1 MG | 8.8 MG | |
| Sodium, Na | 57 MG | 20 MG |