LARGE LIMA BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 13 nutrient categories
LARGE LIMA BEANS: 5
vs
GREEN SPLIT PEAS: 4
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 340 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 34.3 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LARGE LIMA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 57 MG | 20 MG |