LARGE LIMA BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 13 nutrient categories

LARGE LIMA BEANS: 4 vs BLACKEYE PEAS: 5 (4 ties)

Overview

Nutrient	LARGE LIMA BEANS	BLACKEYE PEAS	Winner
Calories	200 cal	340 cal
Protein	20 g	23.4 g
Carbs	62.9 g	59.6 g
Fat	0 g	1.1 g
Fiber	34.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG

Mineral	LARGE LIMA BEANS	BLACKEYE PEAS
Calcium, Ca	0 MG	128 MG
Iron, Fe	5.1 MG	7.7 MG
Sodium, Na	57 MG	21 MG

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