LARGE LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 261 cal | 371 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 60.9 g | 62.9 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 28.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 6.5 MG | 5.7 MG | |
| Potassium, K | 1,283 MG | 714 MG | |
| Sodium, Na | 22 MG | 29 MG |