LARGE LIMA BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 4
vs
BLACK-EYED PEAS: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 343 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 28.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 114 MG | |
| Iron, Fe | 6.5 MG | 8.6 MG | |
| Potassium, K | 1,283 MG | 1,114 MG | |
| Sodium, Na | 22 MG | 14 MG |