LARGE LIMA BEANS vs GARDEN VEGETABLE FARRO
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FARRO wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
GARDEN VEGETABLE FARRO: 6
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 46 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 22.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LARGE LIMA BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 250 MG |