LARGE LIMA BEANS vs GLUTEN FREE MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
GLUTEN FREE MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 0 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 45 MG | |
| Iron, Fe | 7.4 MG | 1.4 MG | |
| Potassium, K | 1,714 MG | 1,318 MG | |
| Sodium, Na | 14 MG | 68 MG |