LARGE LIMA BEANS vs CENTRAL AMERICAN RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 5
vs
CENTRAL AMERICAN RED BEANS: 3
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 62.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 186 MG | |
| Iron, Fe | 7.4 MG | 4.2 MG | |
| Potassium, K | 1,714 MG | 1,349 MG | |
| Sodium, Na | 14 MG | 12 MG |