LARGE LIMA BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 9 nutrient categories
LARGE LIMA BEANS: 2
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 362 MG |