LARGE LIMA BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LARGE LIMA BEANS: 5
vs
AU GRATIN POTATOES: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LARGE LIMA BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 57 MG | 1,571 MG |